Co-ordination is basically moving 2 or more body parts at the same time. The ability to synchronise those movements, making sure they are performed smoothly, accurately and controlled motor responses.
CO-ORDINATION IS AN UNDERRATED AND OVERLOOKED PART OF FITNESS
Being able to perform smooth, efficient movements is an essential part of Tae Kwon-Do and any martial arts to ensure self defence can be carried out correctly.
BENEFITS OF IMPROVED CO-ORDINATION
- Co-Ordination is the Fundamental Basis of Bodily Control
- Greater Control of Movements
- Awareness of our Body
- Improves Reflexes
- Improves Attention and Concentration
HOW TAE KWON-DO IMPROVES CO-ORDINATION
Martial arts and Tae Kwon-Do consists of BILATERAL MOVEMENTS, which means movements are performed off both the left and right sides. In Tae Kwon-Do we may have a ‘preferred side’ when it comes to kicking and punching which would be naturally stronger and therefore used, however we practice both sides for self defence.
Secondly, Tae Kwon-Do teaches SPATIAL AWARENESS. Understanding where our body is in its environment is important to build co-ordination.
Finally, the most valuable part of Tae Kwon-Do at improving co-ordination is REPETITION, REPETITION, REPETITION! When you learn a new technique in Tae Kwon-Do, it is important to keep going over the technique to learn it, perfect it and use it. This is especially important when learning the basics. Your first stances, basic punches, kicks and blocks will be practiced more times than you will remember throughout your Tae Kwon-Do journey, supporting with co-ordination development. As World Master Vince Farquharson likes to put it: “Repetition is the mother of learning”. But, it is also the “mother of co-ordination development”.
DEVELOPMENTAL CO-ORDINATION DISORDER (DCD) & TAE KWON-DO
Developmental Co-Ordination Disorder (DCD), also known as Dyspraxia, is a condition affecting physical co-ordination. Martial arts are good for individuals with Dyspraxia, with benefits for posture, balance, strength and coordination as well as confidence and self-esteem. People with Dyspraxia also benefit from the relative stability of the environment in which martial arts take place, compared to activities such as team sports and ball games for example.
HOW TO GET INVOLVED?
Want to improve your co-ordination on your Tae Kwon-Do journey? Here’s how!
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