Researched, written and evaluated by personal trainers and West Midlands Tae Kwon-Do instructors Georgia Elwell and World Master Vince Farquharson, our blogs are designed to give you as much information as we can about health, fitness and nutrition on top of giving you the most valuable information about Martial Arts and our schools.

All our blogs are wrote based on general information which is provided by government standards and guidelines, however if you would like personal 1-1 advice and support, please view our Tae Kwon-Do+ Initiative or contact us today.

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