TAE KWON DO is suitable for everyone! Joining your local club means making a change towards a healthier lifestyle, while also learning practical self-defence skills.
By joining one of our clubs you will:
- Burn Calories
- Fight Obesity
- Enhance Flexibility
- Build strength of body & mind
- Boost your confidence
- Keep a healthy heart
- Aid ailments such as Arthritis
- Build core strength
- Have fun
- Meet new friends
- Challenge yourself every session
- Boost your immune system
- Improve your balance
- Improve your motor skills (a better working mind!)
No one is too old!
If you think martial arts are just for the young and super-fit, think again!
West Midlands Tae Kwon Do provides martial arts training for all ages, including over-50s, enabling individuals to make a lifestyle change and build mental and physical strength.
Whatever your age and level of fitness, you can improve your health, control your weight, improve your flexibility, and maintain a healthy heart.
The discipline of Tae Kwon Do helps you develop a high level of confidence and self-belief, a positive body image and better self-control.
Tae Kwon Do offers social benefits too, as you make new like-minded friends.
For the more mature student or the less-able, we can give you advice how to tailor the exercises to fit your individual capabilities.
If you are nervous about joining a class, we also offer private classes to help get you through the basics before you join the main group.
If you would like to find out any more information contact your local class now.