Variations of the grading format are at the examiner’s discretion,

this sheet is for guidance only

Practical

 

Sitting stance – Single punch

Front rising kick exercise

10 Press Ups

Sajo Jirugi (4 directional punching – with both low block and middle block combinations)

Walking Stance – Middle section punch (forwards & backwards)

Walking stance – Low block reverse punch (forwards & backwards)

Walking stance – Middle block reverse punch (forwards & backwards

Theory

Meaning Of White Belt

White signifies innocence, as that of a beginning student, who has no previous knowledge of

Tae Kwon-Do Tenets
Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit

Korean Terms

English

Korean

01 (one)

Hanna

02 (two)

Dool

03 (three)

Seth

04 (four)

Neth

05 (five)

Dasaul

06 (six)

Yosaul

07 (seven)

Ilgop

08 (eight)

Yodoll

09 (nine)

Ahop

10 (ten)

Yoll

About turn

Dwiyro Torro

Attention

Charyot

Attention Stance

Charyot Sogi

Backwards

Dwiyro Kaggi

Belt

Ti

Bow

Kyong Ye

Dismiss

Haessan

Tae

Jump, Kick or Smash with the Foot

Kwon

To punch or destroy
with the hand or fist

Do

Art, Way or Method

Forearm

Palmok

Forefist

Ap Joomuk

Four Directional Punch

Sajo Jirugi

Fowards

Apro Kaggi

Front Rising Kick

Ap Chaolligi

High Section

Nopunde

Inner forearm block

An palmok makgi

Inner Forearm

An Palmok

Instructor

Sabum

Low Section

Najunde

Middle Section

Kaunde

Obverse punch

Baro jirugi

Outer forearm block

Bakat palmok makgi

Outer Forearm

Bakat Palmok

Parallel stance

Narani sogi

Ready

Chunbi

Return to ready stance

Barrol

Reverse punch

Bandae jirugi

Side rising kick

Yop chaolligi

Sitting Stance

Annun Sogi

Start

Si-jak

Stop

Goman

Student

Jeja

Training Hall

Dojang

Training Suit

Dobok

Walking Stance

Gunnun Sogi