10th Kup White Belt

Grading

Variations of the grading format are at the examiner’s discretion, this sheet is for guidance only

Practical

L Stance – Twin Forearm Block

Walking Stance – Front Kick / Double Punch

L Stance – Inward Block

Turning Kick land Guarding Block

Turning Kick – Forearm Guarding Block

L Stance – Forearm Guarding Block

Pattern – Dan Gun

3 Step Sparring – Numbers 1,2,3 & 4

Theory

Korean Terms

English

Korean

Backfist

Dung joomuk

Inwards

Anaero

Knifehand

Sonkal

Knifehand Guarding Block

Sonkal Deabi Makgi

Knifehand Strike

Sonkal Taergi

Outwards

Bakaero

Palm

Sonbadak

Reverse knifehand

Sonkal dung

Semi Free Sparring

Ban Jayoo Matsoki

Side Piercing Kick

Yop chajirugi

Twin Forearm Block

Sang Palmok Makgi


Pattern – Dan Gun

Dan-Gun

Number of Movements: 21

Meaning of :
DAN-GUN is named after the holy Dan-Gun, the legendary founder of Korea in the year of 2,333 BC

Starting Position: Parallel ready stance

  1. Move the left foot to B forming a right L-stance toward B, at the same time executing a middle guarding block to B with a knife-hand
  2. Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist
  3. Move the right foot to A turning clockwise to form a left L-stance toward A, at the same time executing a middle guarding block to A with a knife-hand
  4. Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist
  5. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm
  6. Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist
  7. Move the left foot to D forming a left walking stance toward D while executing a high punch to D with the left fist
  8. Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist
  9. Move the left foot to E, turning counter clockwise to form a right L-stance toward E while executing a twin forearm block to E
  10. Move the right foot to E forming a right walking stance toward E while executing a high punch to E with the right fist
  11. Move the right foot to F turning clockwise to form a left L-stance toward F while executing a twin forearm block to F
  12. Move the left foot to F forming a left walking stance toward F while executing a high punch to F with the left fist
  13. Move the left foot to C forming a left walking stance toward C while executing a low block to C with the left forearm
  14. Execute a rising block with the left forearm, maintaining the left walking stance toward C. Perform 13 and 14 in a continuous motion
  15. Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm
  16. Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm
  17. Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm
  18. Move the left foot to B turning counter clockwise to form a right L-stance toward B while executing a middle outward strike to B with the left knife-hand
  19. Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist
  20. Move the right foot to A turning clockwise to form a left L-stance toward A while executing a middle outward strike to A with the right knife-hand
  21. Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist

END: Bring the left foot back to a ready posture


Quiz - Tae Kwon Do 8th Kup

Tae Kwon Do 8th Kup