10th Kup White Belt

Grading

Variations of the grading format are at the examiner’s discretion, this sheet is for guidance only

Practical

Combinations in line from Patterns

Pattern – of the students choice excluding Joong-Gun

Pattern – of the grading examiners choice

Pattern – Joong-Gun

2 Step Sparring – Numbers 5,6,7 & 8

3 Step Semi-Free Sparring (advanced)

Padwork


Free Sparring

TWO STEP SPARRING (IBO MATSOKI)

THREE STEP SEMI-FREE SPARRING (BAN JAYOO MATSOKI)

Advanced Level

PAD WORK

Measure and kick (technical kicks showing the coreect kicking tool), from the following:
1. Side Kick.

2. Turning Kick.

3. Side Kick.

4. Reverse Side Kick.

5. Reverse Turning Kick.


Theory

What is Free Sparring
Free sparring is basically putting what has been learnt so far into practice, with no prewarning of attack.
Therefore, not as many defending techniques can be practised as in the other forms of sparring.
Free sparring can be practised with no pads and should be strickly non-contact. Semi
contact sparring is allowed only when adequate supervision (i.e. safety boots and gloves are worn).
This type of sparring must only be carried out under strict supervision of a qualified instructor.


Korean Terms

 

English

Korean

Arc hand

Bandal son

Back kick

Dwit chagi

Closed Ready Stance ‘B’

Moa Junbi Sogi ‘B’

Consecutive kick

Yonsok chagi

Downward block

Naeryo makgi

Downward kick

Naeryo chagi

Forging post

Dollyon joo

Front elbow strike

Ap palkup taerigi

Inward knifehand strike

Anearo sonkal taerigi

Low Stance

Nachuo Sogi

One step sparring

Ilbo matsoki

Pressing kick

Noollo chagi

Pressing Block

Noollo Makgi

Rear foot stance

Dwit bal sogi

Reverse turning hooking kick

Bandae dollyo goro chagi

Scooping block

Duro makgi

Side elbow strike

Yop palkup taerigi

Side fist side strike

Yop joomuk yop taerigi

Side sole

Yop bal badak

Side thrust kick

Yop cha tulgi

Turning punch

Dollyo jirugi

Twin knifehand block

Sang sonkal makgi

Twin upset punch

Sang dwijibo jirugi

Upper elbow strike

Wi palkup taeregi

X Block

Kyocha Makgi


Pattern – Joon Gun

joong-gun

Number of Movements: 15

Meaning of : Four directional punch

Starting Position: Parallel ready stance

1.Move right foot forward towards A to form right walking stance, perform obverse mid section punch
2.Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block
3.Move right foot forward towards B to form right walking stance, perform obverse mid section punch
4.Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block
5.Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
6.Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block
7.Move right foot forward towards D to form right walking stance, perform obverse mid section punch
8.Bring right foot back to parallel ready stance towards A
9.Move left foot towards A to form left walking stance, perform obverse mid section punch
10.Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block
11.Move left foot towards D to form left walking stance, perform obverse mid section punch
12.Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block
13.Move left foot towards C to form left walking stance, perform obverse mid section punch
14.Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block
15.Move left foot towards section B to form left walking stance, perform obverse mid section punch
End: Bring left foot back to parallel ready stance

Sajo-Jirugi No2 (10th Kup)

Number of Movements: 15

Meaning of : Four directional punch

Starting Position: Parallel ready stance

1.Move right foot forward towards A to form right walking stance, perform obverse mid section punch
2.Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse middle inner forearm block
3.Move right foot forward towards B to form right walking stance, perform obverse mid section punch
4.Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse middle inner forearm block
5.Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
6.Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse middle inner forearm block
7.Move right foot forward towards D to form right walking stance, perform obverse mid section punch
8.Bring right foot back to parallel ready stance towards A
9.Move left foot towards A to form left walking stance, perform obverse mid section punch
10.Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse middle inner forearm block
11.Move left foot towards D to form left walking stance, perform obverse mid section punch
12.Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse middle inner forearm block
13.Move left foot towards C to form left walking stance, perform obverse mid section punch
14.Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse middle inner forearm block
15.Move left foot towards section B to form left walking stance, perform obverse mid section punch
End: Bring left foot back to parallel ready stance


Quiz - Tae Kwon Do 4th Kup

Tae Kwon Do 4th Kup