10th Kup White Belt

Grading

Variations of the grading format are at the examiner’s discretion this sheet is for guidance only

Practical

Sitting stance – Single punch

Front rising kick exercise

10 Press Ups

Sajo Jirugi (4 directional punching – with both low block and middle block combinations)

Walking Stance – Middle section punch (forwards & backwards)

Walking stance – Low block reverse punch (forwards & backwards)

Walking stance – Middle block reverse punch (forwards & backwards

Theory

Meaning Of White Belt

White signifies innocence, as that of a beginning student, who has no previous knowledge of

Tae Kwon-Do Tenets
Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit

Korean Terms

English

Korean

01 (one)

Hanna

02 (two)

Dool

03 (three)

Seth

04 (four)

Neth

05 (five)

Dasaul

06 (six)

Yosaul

07 (seven)

Ilgop

08 (eight)

Yodoll

09 (nine)

Ahop

10 (ten)

Yoll

About turn

Dwiyro Torro

Attention

Charyot

Attention Stance

Charyot Sogi

Backwards

Dwiyro Kaggi

Belt

Ti

Bow

Kyong Ye

Dismiss

Haessan

Tae

Jump, Kick or Smash with the Foot

Kwon

To punch or destroy
with the hand or fist

Do

Art, Way or Method

Forearm

Palmok

Forefist

Ap Joomuk

Four Directional Punch

Sajo Jirugi

Fowards

Apro Kaggi

Front Rising Kick

Ap Chaolligi

High Section

Nopunde

Inner forearm block

An palmok makgi

Inner Forearm

An Palmok

Instructor

Sabum

Low Section

Najunde

Middle Section

Kaunde

Obverse punch

Baro jirugi

Outer forearm block

Bakat palmok makgi

Outer Forearm

Bakat Palmok

Parallel stance

Narani sogi

Ready

Chunbi

Return to ready stance

Barrol

Reverse punch

Bandae jirugi

Side rising kick

Yop chaolligi

Sitting Stance

Annun Sogi

Start

Si-jak

Stop

Goman

Student

Jeja

Training Hall

Dojang

Training Suit

Dobok

Walking Stance

Gunnun Sogi


Pattern – Sajo Jirugi

Sajo-Jirugi No1 (10th Kup)

Number of Movements: 15

Meaning of : Four directional punch

Starting Position: Parallel ready stance

1.Move right foot forward towards A to form right walking stance, perform obverse mid section punch
2.Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block
3.Move right foot forward towards B to form right walking stance, perform obverse mid section punch
4.Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block
5.Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
6.Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block
7.Move right foot forward towards D to form right walking stance, perform obverse mid section punch
8.Bring right foot back to parallel ready stance towards A
9.Move left foot towards A to form left walking stance, perform obverse mid section punch
10.Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block
11.Move left foot towards D to form left walking stance, perform obverse mid section punch
12.Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block
13.Move left foot towards C to form left walking stance, perform obverse mid section punch
14.Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block
15.Move left foot towards section B to form left walking stance, perform obverse mid section punch
End: Bring left foot back to parallel ready stance

Sajo-Jirugi No2 (10th Kup)

Number of Movements: 15

Meaning of : Four directional punch

Starting Position: Parallel ready stance

1.Move right foot forward towards A to form right walking stance, perform obverse mid section punch
2.Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse middle inner forearm block
3.Move right foot forward towards B to form right walking stance, perform obverse mid section punch
4.Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse middle inner forearm block
5.Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
6.Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse middle inner forearm block
7.Move right foot forward towards D to form right walking stance, perform obverse mid section punch
8.Bring right foot back to parallel ready stance towards A
9.Move left foot towards A to form left walking stance, perform obverse mid section punch
10.Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse middle inner forearm block
11.Move left foot towards D to form left walking stance, perform obverse mid section punch
12.Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse middle inner forearm block
13.Move left foot towards C to form left walking stance, perform obverse mid section punch
14.Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse middle inner forearm block
15.Move left foot towards section B to form left walking stance, perform obverse mid section punch
End: Bring left foot back to parallel ready stance


Quiz - Tae Kwon Do 10th Kup

West Mids Tae Kwon Do Quiz